Principles of San Fang Shi

TIGER

• All individuals begin learning Tiger Style
• Majority of San Fang Shi is based on Tiger Style
• Emphasis on Stances, Balance, Flexibility and Strength
• Develops Body Discipline, Proper Body Mechanics and Speed
• Based on Defending Against Mulitple Attackers
• Gain Knowledge of Basic Strikes, Kicks, Blocks and Stances

 MANTIS 

• Equal use of Long and Short Movements
• Use of Hard and Soft Attacks and Defenses
• Unique and Variable Body Techniques
• Student will Learn Vital Pressure Points and Applications

CRANE

• Extensive training in Balance
• Smooth and Flowing Techniques
• Evasive Body Movements based on Firm and Evasive Footwork
• Accurate Counter-Attacks
• Unique use of Hands, Elbows, Knees, Shoulders, Hips and Legs

  EAGLE

• Focuses on Grabbing and Pressure Point Attacks
• Designed for Close Fighting
• Hand and Finger strengthening techniques
• Development of Internal Strength and Senses

  SNAKE

• Taught only to Black Sashes
• Vital pressure point and lethal strikes
• Quick actions to end situation

Street Defense Tactics and their applications will also be taught in addition to animal forms.

Historical Chinese and Japanese weapons (Nunckukus, 9 Section Chinese Whip, Twin Hooks, 3 Section Staff, Bo Staff, Swords and Chinese Fans) will be instructed as students progress in each form.