Principles of San Fang Shi

TIGER

  • All individuals begin learning Tiger Style
  • Emphasis on Stances, Balance, Flexibility and Strength
  • Develops Body Discipline, Proper Body Mechanics and Speed
  • Based on Defending Against Multiple Attackers
  • Gain Knowledge of Basic Strikes, Kicks, Blocks and Stances

 MANTIS 

  • Accurate and Quick Striking
  • Circular Strikes and Sweeps
  • Majority of San Fang Shi is based on Seven Star Praying Mantis
  • Use of Hard and Soft Attacks and Defenses
  • Unique and Variable Body Techniques
  • Student will Learn Vital Pressure Points and Applications

CRANE

  • Extensive training in Balance
  • Smooth and Flowing Techniques
  • Evasive Body Movements based on Firm and Evasive Footwork  

  EAGLE

  • Focuses on Grabbing and Pressure Point Attacks
  • Designed for Close Fighting
  • Hand and Finger strengthening techniques
  • Development of Internal Strength and Senses

  SNAKE

  • Taught only to Black Sashes
  • Vital pressure point and lethal strikes
  • Quick actions to end situation

 

Street Defense Tactics and their applications will also be taught in addition to animal forms.

 

Historical Chinese and Japanese weapons (Nunchaku, 9 Section Chinese Whip, Twin Hooks, 3 Section Staff, Bo Staff, Swords and Chinese Fans) will be instructed as students progress in each form.

 

  

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